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ONLINE TRAINING
who is this for?
and what will you achieve?
For the woman who is ready to take her training goals to the next level and wants to take away all the guesswork! It's empowering turning up to your workout knowing that you’re on track to your goals with your plan to execute without relying on motivation because you have a strong mindset towards your training, goals, and your why. If you’re not seeing results from what you’re currently doing then a personalised program and coaching is the way to push past this block.
Improve your fitness
Build and shape your body
Increase your strength and overcome any weaknesses
Build confidence in yourself and your training abilities
Learn how to train and move correctly
Push, challenge, and learn how to show up for yourself
Get the results you have always wanted
Whatever your goals are, I would love to coach and guide you through them through your own personalised training program that is suited to you and your goals and help you build fierce confidence in your abilities.
what's included?
An initial movement assessment to assess your current form and technique.
Detailed personalised training block every 6 weeks via training app (gym and or home-based).
Technique video analysis and weekly training feedback to get the most out of your training and continue improving.
Weekly or Bi-weekly check-in to keep you accountable, on track and progressing towards your goals.
High level of support with week day message and voice message access to your coach.
Access to GNB client's only exclusive educational FB group and group chat where you can learn and meet like-minded women.
Access to GNB Resource Hub including 700+ Recipes, Guides, Teachings, Mindset Resources (and more!) updated monthly.
