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ONLINE SERVICES
My
02.
Your own Personalised Training Program via the GNB app that will allow you to feel confident in your training and physique while working towards your goals and best self.
what's included?
An initial movement assessment to assess your current form and technique.
Detailed personalised training block every 6 weeks via training app (gym and or home-based).
Technique video analysis and weekly training feedback to get the most out of your training and continue improving.
Weekly or Bi-weekly check-in to keep you accountable, on track and progressing towards your goals.
High level of support with week day message and voice message access to your coach.
Access to GNB client's only exclusive educational FB group & group chat where you can learn and meet like-minded women.
Access to GNB Resource Hub including 700+ Recipes, Guides, Teachings, Mindset Resources (and more!) updated monthly.
01.
Improve your Training, Nutrition, Lifestyle & Mindset with VIP Online Coaching. This is my most in-depth coaching service and it covers everything you need to excel in your journey on a deeper level.
what's included?
An initial movement assessment to assess your current form and technique
Detailed personalised training block every 6 weeks via GNB app (gym and or home-based)
Technique video analysis and weekly training feedback to get the most out of your training and continue improving
Your own personalised nutrition strategy (e.g custom macros/calorie targets, example days of eating, intuitive eating plan, portion guide) + education on how to implement this into your lifestyle with ease.
Weekly or Bi-weekly check-in to keep you accountable, on track and progressing toward your goals (and reviewing all your data)
Educational Resource Library with 100's of hours of content tools, videos, and guides so you become an expert in your own journey and self
Evidence-based mindset coaching strategies and tools to learn the ‘WHY’ behind your struggles with solutions to overcome them
Access to GNB Resource Hub including 700+ Recipes, Guides, E,books, Teachings, Podcasts, Mindset Resources (and more!) updated monthly.
Access to my client's only exclusive educational FB group & group chat where you can learn and meet like-minded women
Personalised In-app coaching experience with high level of support + week day message and voice message access to your coach.
03.
Learn to fuel your body through your own personalised nutrition strategy and receive education you trust around nutrition, living a healthy lifestyle and sustaining these habits and results for life!
what's included?
Your own personalised nutrition strategy (e.g custom macros/calories targets, example days of eating, intuitive eating plan, portion guide) + education on how to implement this into your lifestyle with ease.
Weekly or Bi-weekly check-in to keep you accountable, on track and progressing toward your goals (including reviewing your nutrition)
In app Educational Resources including tools, videos, and guides so you become an expert in your own journey and self.
High level of support with week day message and voice message access to your coach.
Access to GNB client's only exclusive educational FB group & group chat where you can learn and meet like-minded women.
Access to GNB Resource Hub including 700+ Recipes, Guides, E-books, Teachings, Mindset Resources (and more!) updated monthly.
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