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VIP ONLINE coaching
and what will you achieve?
who is this for?
This is for the woman who wants to take her journey to the next level. She wants her training, her nutrition, her lifestyle, her habits, her behaviours, and her mindset transformed. 1:1 coaching is my most high-level and in-depth service.
My VIP online coaching program is designed for women who are ready to take the next step in reaching their goals and:
Are ready to change their mindset toward nutrition and eat without restriction.
Want to improve their relationship with their body.
Who wants to achieve their balance.
Are ready to look, feel, and become their best.
Want to find something that works for them and be able to stick to it without having to rely on motivation
Desire to feel confident and empowered within themselves.
Learn how to actually create new habits and break bad ones using evidence-based strategies.
Have tried the challenges, the diets, the fads, and quick fix approaches and seek something that works for them.
Have a growth mindset towards everything in their journey and life.
They no longer want to base their worth and feelings on the scales as a progress marker.
Wants to become an expert within themselves and in their own journey.
what's included?
An initial movement assessment to assess your current form and technique
Educational Resource Library with 100's of hours of content including tools, videos, and guides so you become an expert in your own journey and self
Detailed personalised training block every 6 weeks via GNB app (gym and or home-based)
Evidence-based mindset coaching strategies and tools to learn the ‘WHY’ behind your struggles with solutions to overcome them
Technique video analysis and weekly training feedback to get the most out of your training and continue improving
Access to GNB Resource Hub including 700+ Recipes, Guides, E,books, Teachings, Podcasts, Mindset Resources (and more!) updated monthly
Your own personalised nutrition strategy (e.g custom macros/calorie targets, example days of eating, intuitive eating plan, portion guide) + education on how to implement this into your lifestyle with ease
Access to my client's only exclusive educational FB group and group chat where you can learn and meet like-minded women
Weekly or Bi-weekly check-in to keep you accountable, on track and progressing toward your goals (and reviewing all your data)
Personalised In-app coaching experience with high level of support + week day message and voice message access to your coach
